I have recently been using the app Mood Tools, by the makers of the same name. There are six sub categories in the app and I will go through them 1 by 1;
The first category is the information there are a few tabs that give you some space general information on depression and it's few subtypes
Next, is the ten question, somewhat accurate but also generic diagnostic test. If you've ever tested yourself for a mental illness over the internet then you'll recognise this.
Thirdly, there are several videos that are utilised to stabilise your moods and relax you in times of stress.
My favorite tab is the thought diary tab. It asks you to put your thoughts down and then to reflect on them at a later time.
Another useful tab is the activities tab. It lists several activities and hobbies one with mental illness can do to alleviate some of the symptoms.
Finally, my second favorite tab. The safety plan tab. Or the life saver. If you don't have a safety plan handy then make one. It's your life in the balance.
This quick review was approved by mood tools and maybe I'll do a question time with them if I get response from this
Check out there website: www.moodtools.org
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Love you all,
Mitch
